Best Mattress Toppers for Back Pain
Back Pain can be caused by extensive work hours and muscle tension. Laying your back well-elevated can help with relieving muscle tension. A worn-out and uneven mattress can worsen the problem. It puts more strain on the spine and lowers the end. Changing mattresses can cost a fortune. A mattress topper is your next best bet. If thick enough, they can override any uneven sleeping surface. They can cost-effectively flourish it with a soft and well-leveled surface. We have reviewed some best mattress toppers for back pain.
Moreover, not many mattresses are made with specific pain points in mind. There is a wider variety of mattress toppers. You can easily find ones made to tackle a targeted body part. Fortunately, There are mattress toppers made with gel and conforming foam. These can notably help alleviate back pain.
Recci Best Value
ViscoSoft
ViewStar
Linenspa
Four Best mattress toppers for back pain
Recci
Features:
Pure memory foam
The RECCI Pressure relief topper is made with 100% pure memory foam. It is incredibly soft yet supportive. Because of this, it facilitates incredible pressure relief. It allows the heavier parts of your body to sink in deeply. This ensures that your spine isn’t curved unnaturally, which can cause tension in the back and neck area. In conclusion, It can be useful for people suffering from back pain resulted from sleeping on stiff mattresses.
Sweat-wicking
It features a bamboo viscose cover that holds moisture and sweat-wicking properties. Bamboo fibers hold superior absorption properties. It keeps you dry throughout the night. Such a cover can be a life-saver for people who often wake up in a heavy sweat. In addition to this, bamboo covers offer benefits including anti-microbial strength, odor resistance, and thermal regulation.
Hypoallergenic
It’s naturally Hypoallergenic with the addition of its bamboo cover. It automatically resists bacterial growth. Therefore, you won’t have to worry about any diseases luring in there. A perk of this hypoallergenic property is that you won’t be dealing with unpleasant smells and odor build-up.
ViscoSoft
Features:
Temperature Control
A highlight feature of the ViscoSoft Gel Memory Topper is its multi-layer design made with three different foam types. 2.5 inches of the gel memory foam gives it superior temperature-control properties. The gel-infusion pulls away heat build-up and enhances the airflow.
Moreover, The gel takes elasticity and softness to another level. It makes the memory foam even more body-conforming than it is naturally. This might work exceptionally well for lighter weight sleepers. This is because they need additional flexibility and plush to experience any pressure relief at all.
Plush-layer
The top layer is 1.5 inches thick, made with pearl fiber. First off, It is an excellent alternative to down. Down is often used to give a feathery and cloudy sinking feeling in a topper. Individuals who developed back pain due to stiffness and muscle tension can significantly benefit from this layer. It adds an extra level of plush so your heavier parts can get the right level of support.
Motion isolation
A lot of movement throughout the night can lead to shallow sleep. This can often be a reason for back pain. Moreover, constant movement can also disrupt your sleeping position over and over again. This, in turn, doesn’t allow your muscles to relax fully. The topper minimizes any motion transfer from the tossing and turning with the gel and memory foam fusion.
ViewStar
Features:
Spinal Alignment
Undoubtedly, Nothing is closer to your back pain than a misaligned spine. Sleeping on a stiff and inflexible mattress can often transfer the tension to your neck and spine. In return, This can then turn into chronic back pain and can be hard to deal with.
The ViewStart Gel Infused Topper features a 3-inch memory foam that keeps your back straight and spine aligned with your whole body. Ultimately, keeping your entire body at the same level ensures that your spine doesn’t curve too much. It does this while also letting the heavier parts sink-in comfortably.
Ventilated Design
The topper features a hole-punch design that makes it perfect for hot sleepers. A series of holes throughout the foam enhance airflow to keep the surface cooler.
Cooling Gel
It features a cooling gel to keep your body in a more relaxed and sweat-free sleeping situation. With this, you can at least know there wouldn’t be any irritating sweat build-up. Moreover, The gel also acts as a motion controller. It absorbs the movements from one side immediately, so it isn’t transferred to the other side.
Linenspa
Features:
Ultra-plush foam
The Linenspa Memory Foam topper features a plush foam that is incredibly soft and conforming to the body. It molds in just the right places as you fall asleep. The gel makes it quickly bounce back to the initial level after you wake up. This helps it keep its body-conforming and cloudy feeling without getting permanent indentations from the frequent use.
Gel Beads
A fusion of gel beads in the foam helps it mold more responsively to the body’s shape. These allow the topper to conform and sink-in in just the right spots and nowhere else. This type of targeted support can help with pressure relief by properly leveling the body with the spine. It ensures that your body gets the softness and elasticity it needs without sinking in too deeply to cause an unnatural curve.
Weight Distribution The combination of Gel beads and plush foam work together correctly. These distribute the body’s weight more evenly across the topper. The distribution helps your body maintain a healthier posture. This helps prevent the development of pressure points.
Buying Guide
Pressure relief
Not getting enough pressure relief often leads to the development of back pain. This happens when you don’t get enough stretch and plush in your mattress. It would help if you had these to let your body fully relieve its weight. Therefore, your topper must offer enough of these. It can help your body fully release tension from the back muscles and spine.
Supported weight
Pressure relief is not the same in all toppers. Relief of a firmer mattress will not do anything for a lighter person. Similarly, a heavier person might feel too sunk-in in a softer mattress. Therefore, you may want to get a gel-infused memory foam if you are lighter. Similarly, heavier individuals will experience better back support with a firmer mattress.
Firmness level
Firmness is how conforming and supportive a topper is. The lower levels of firmness work better for lighter individuals. They can easily sink in their heavier body parts on the softer surface. Similarly, for heavier individuals, a substantial topper will do a better job. They hold better strength and less elasticity, so you don’t feel too sunk in.
Spinal Alignment
Sleeping on a mattress too stiff or soft can lead to the development of back pain. The right mattress topper will evenly distribute your body weight. Moreover, it will keep the body aligned at the same level. Ultimately, This can prevent your spine from curving too much. This is often the basis for back pain development.
Depth
Depth is the thickness of a mattress topper in inches. A topper that is the fluffiest, comfiest, and most supportive still might not do the job if it’s too thin. Therefore, if your mattress is too firm, you would want to look for a thicker layer of around 3-4 inches depth.
Similarly, when looking to make your already soft mattress extra-plushy, you can do great with just 2 inches of the layer. Before deciding on the center, look at the condition and needs of your particular mattress. This is because the perfect all-rounder topper might not do the job for your specific mattress.
Build Material
The type of foam used on the topper can guide the level of comfort and support you get. The safest way to decide on a foam type is by learning about the build of your existing mattress. Indeed,
Switching to a different kind of foam can be frustrating. It may sometimes cause even more problems. Favorably, Toppers for back pain can be made with pure memory or memory gel foam, latex, or plush. Nevertheless, If you are unsure about this part, you can always go with the memory or memory gel foam. It is one of the comfiest and common types of foam.
Conclusion
A comfortable sleeping surface can mean all the differences between a healthy and tiring sleep. Changing your mattress isn’t always the cheapest option. Moreover, the purchasing decision itself can be mind-paralyzing. A plushy, pressure-relieving topper can do the same job for a lot cheaper. The toppers reviewed above have been picked after checking them for their conforming, pressure-relieving, and spine-alignment properties. Therefore, This list has covered a wide variety of needs for both lighter and plush-size individuals.
Read Reviews for: Best Mattress for Heavy People
