Best Weighted Blanket for Anxiety
A weighted blank is made decidedly heavier than regular blankets to help you sleep more deeply. Some people can suffer from a shallow sleep where they can wake up multiple times during their sleep. Often, Anxiety can be the reason behind this; it can capture negative stimulation from the environment and cause you to wake up repeatedly. In turn, This type of sleep pattern can lead to unfulfilling sleep. In such cases, you can often end up waking up even more tired than you were in the first place. We reviewed the Best weighted blanket for anxiety for you.
How can weighted blankets help relieve anxiety?
A weighted blanket helps alleviate stress with the integration of a deep pressure touch. This has become a popular therapy in treating chronic and high levels of anxiety. Typically, it involves exerting deep pressure on the body to relieve stress by calming the body. Similarly, weighted blankets deliver high-density pressure to shield you from harmful external simulations.
Another way weighted blankets help is through the method of “grounding.” This is also a therapeutic approach and involves assisting the body in sink-in deeper into the sleeping surface. It is a proven technique that can reduce the production of cortisol. Cortisol is a stress hormone that can elevate anxiety levels in people.
Overall, using a weighted blanket can ultimately lead to the creation of serotonin and dopamine, two hormones responsible for a feel-good effect.
Quility Weighted Blanket Best Value
YnM Weighted Blanket
Hypnoser Weighted Blanket
WaooWoo
ALANSMA Reversible Weighted Blanket
5 Best Weighted Blanket for Anxiety
Overview:
This incredibly soft, weighted blanket by Quility offers a deep pressure touch that helps calm the nervous system. Its plushier and thicker build hugs the body from the top to relieve tension and anxiety. With the integration of millions of glass beads and a soothing heat function, it is one of the best-weighted blankets out there.
Features:
15 pound Weight
The blanket is weighted at 15 pounds, making it perfect for a deep pressure touch. Calming your nervous system can put you in a deeper sleeping position. In turn, this can help alleviate excessive sensory activities in your body that cause anxiety. Moreover, to help distribute weight more evenly, it features millions of micro-beads. These ensure that you don’t feel any excessive pressure on one side of your body while lesser on the other parts.
Glass Beads
It features premium quality Glass beads that are evenly distributed across the whole blanket. Mostly, you can wake out of your sleep because of a nervous response to the shallower surrounding. The weight of these beads can help you sleep for longer by making you feel safer. This is because of the body-hugging feeling these beads can deliver. In turn, this keeps your body calmer throughout the night.
Breathable Surface
With the extra bulk of weight, such anxiety-relieving blankets can often overheat you. This can be even more accurate for people living in warmer regions or those using room heating. In contrast, this blanket features an incredibly breathable cover and build that enhances air circulation. Ultimately, this ensures that any built-up heat is not left trapped in the blanket but continually floats out to keep you at a more neutral temperature.
Overview:
The YnM weighted blanket feels incredibly relieving upon use. Its more distributed and dense filling blocks out any negative simulation and can help your mind keep calm. Accompanied by the cooling layers of bamboo fibers, it eliminates heat build-up often present in weighted blankets.
Features:
Responsive Support
Due to the thoughtful integration of 7 distinctive layers, the blanket offers superior quality support. You get two layers of breathable fabric on both sides of the veil; this ensures a better level of breathability on both ends. Moreover, a layer of high-density foam at both ends of the glass bead sheet provides a softer and fluffier blanket to snuggle up.
Temperature Control
The blanket features a bamboo cover that facilitates a cooler sleeping surface. Bamboo fibers have natural cooling properties despite their density. This combination of density and breathability lets you have the benefits of a cool blanket along with the weighted support. When you want to use the blanket throughout the night, this one can do wonders for you.
Distributed Fill
When it comes to weighted blankets, lumps of unevenly concentrated glass beads can cause more discomfort than relief. The original blanket is specially designed to prevent this. With a more distributed fill, it ensures that you don’t feel buried under the blanket’s weight. Moreover, this even fill works in conjunction with smaller pockets to distribute weight just correctly.
Overview:
The Hypnoser weighted blanket has a multi-layer design that combines both weight and comfort. It delivers an incredibly soothing deep pressure touch without being too bulky or thin. With its high-density layers and glass beads, it’s perfect for people who want the deep sleep experience without excessive bulk.
Features:
Smaller pockets
Unlike other weighted blankets, the Hypnoser blanket features 4 inches pockets. Typically, this means that there is a more distributed weight of the gel beads, which provides more uniform pressure throughout the body.
Deeper Sleep
Within each pocket, the blanket has more evenly filled glass beads that don’t create noise upon movement. It ensures that there is no disturbing sound created as you move your blanket from one side to the other. This is possible because of the more tight-fitted design that prevents the gel beads’ movement, so they don’t collide with each other.
Less Bulky
The blanket impressively condenses a lot of weight into a thin layer. This can be incredibly helpful for people that toss and turn throughout the night. To sum it up, the thinner yet dense layer provides you with the relief of a deep pressure touch without the added bulk. Its less bulky nature makes it easier to toss around and carry to other rooms.
Overview:
The density-packed WaoWoo blanket offers an in-depth, grounded sleep that can help calm your body. Its premium glass beads fill and a ventilated multi-layer design offer collecting body-hugging support while relieving muscle pressure.
Features:
High-density glass beads
To help you feel a better deep pressure touch, it features high-density glass beads. These can ensure that you feel more pressure on each part of your body to bring you into a deeper, more grounded sleep. In turn, this can help you alleviate anxiety as you feel safer in the body-hugging surrounding.
Breathable Inner Layer
The blanket features a multi-layer design that has a hole-punched breathable layer sewn inside. It can be incredibly relieving for hot sleepers who tend to sweat a lot during their sleep. To sum up, this additional layer can eliminate the irritating sweat build-up that can often have you waking in the middle of your sleep.
Grounding Support
Because of the multi-layer design, along with the high-density beads, you get a deeper push into the sleeping surface. For people who have trouble calming their nervous system, this can prove incredibly useful. What it does is that it makes you more sunk-in in your mattress with the weight. A grounded sleep position is proven to help ease anxiety.
Overview:
The reversible weighted blanket by ALANSMA is an excellent alternative for people who don’t like the feel of regular weighted blankets. It feels more like a woolen blanket with a dotted mink design and velvety cover while keeping the deep pressure touch intact. Along with this, it also packs hypoallergenic gel beads and two layers of microfiber for leak prevention.
Features:
Dual Microfiber Layers
To ensure no leakage from glass beads, the blanket incorporates 2-layer microfiber. Typically, weighted blankets can become prone to leakage after intensive use. Luckily, this extra measure will help you maintain the well-being and durability of this blanket for years to come. These layers also add a different plush level to the blanket, making it comfier to sleep in.
Hypoallergenic Glass Beads
The beads are filled without the use of glue which makes them 100% pure non-toxic. Also, these hold hypoallergenic properties, ensuring that any bacterial growth is completely inhibited. This can also minimize odor accumulation that is often resulted from the development of micro-organisms and dust mites.
Anxiety Relief
Upon use, the blanket delivers immediate anxiety relief with its supportive and dense build. The mink and velvet cover provides a softer and more breathable surrounding to help ease sensory activity. Moreover, it gives a better deep pressure touch by condensing more weight in a thinner blanket. With all these, you can get a more profound, well-rounded sleep throughout the night.
Buying Guide
Weight
When it comes to weighted blankets, getting one that is about ten percent of your body weight can prove more effective. This will help you get just the right support level that can ensure you don’t feel too squished in.
Size
Because weighted blankets are supposed to be used by only one person, they should not be shared with your partner. You can be tempted into buying a single blanket; however, this can cause lower effectiveness. Therefore, to help your body feel entirely safe and block out negative simulations, you should look for fuller coverage. In turn, when you are in deep sleep and transition into a star-fishy position, you can still be under its therapeutic weight.
Thickness
Some blankets can have the same amount of weight packed into different densities. This means that they can offer different benefits despite the same weight. However, not only benefits, but they can also come with their own set of problems.
Comparatively, A thicker blanket can feel safer and give you a fuller feeling than a thinner blanket of the same weight. These can be especially helpful if you wake up during the night because of “exposure” feelings. In such cases, thicker blankets can give you a sense of body-hugging to make you feel more protected.
On the other hand, thinner blankets are not so bad either. They can be easier to handle as you can effortlessly carry these to different places. Moreover, they can also help you toss and turn throughout the night more comfortably.
Breathability
Weighted blankets are inevitably less ventilated. Because of their higher weight and density, heat build-up can become trapped and cause overheating. Luckily, there are more thoughtful blankets that incorporate breathable layers of fabric and ventilated foams. These can ultimately offer you a more relaxed and less disruptive sleeping experience.
Conclusion
Weighted blankets can do wonders for anyone who has trouble sleeping because of nervous reactions at night. It can make you feel more protected and shielded from the environment, causing you to fall into a deeper sleep. However, the perfect one can still be hard to find on your own. Therefore, we have looked up through the piles and reviewed the most effective and comfortable ones.
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